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That’s the recommended light intensity for a light therapy lamp, but it may seem harsh at first.

The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our tester’s energy level every time she used it.Īt its brightest, the lamp delivers 10,000 lux of light. And they also assessed the lamps for design, ease of use, and value.Īccording to our test, here are the best light therapy lamps on the market.

Every day, testers noted their mood, energy level, and sleep quality before and after using their lamp. Each tester assessed one lamp at a time, using that lamp for 30 minutes daily for five straight days. To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps. A good light therapy lamp should suit your space, offer 10,000 lux of light exposure, and make it easy to adjust brightness when needed. And though it’s unclear how light therapy works, some suspect the bright light exposure may boost serotonin (the “happy chemical” that naturally occurs in our bodies) or reset our circadian rhythms. As you shop for light therapy lamps, consider size, style, light intensity, and brightness settings. Regular light therapy has been shown to alleviate symptoms of SAD, depression, and other mood disorders. Our Best Budget pick, the Carex Light Therapy Lamp, has a no-frills design and wallet-friendly price point. Our Best Overall pick, the Verilux HappyLight Light Therapy Lamp, is compact, user-friendly, and effective.